Respond Discussion Written Assignment Help: How to Answer This Question

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Use appropriate theories and support your answer with clear reasoning.

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Original Question

How can you respond to a discussion written as follows: Since the first Olympic games in 776 BC, athletes have been trying to maximize their performance. A key element of performing at his or her best is nutrition. Both the nutritional content and timing are tantamount to athletes performing at their best. Similar to the gladiatorial battles in the Roman days, hockey players strap on their armor and prepare for battle, but the exact recipe for success has been sifted and winnowed over the years. Current research would suggest the following ingredients give athletes their best chance of victory. In order for athletes to be at their best, there are a few essential elements to consider. First is hydration. Water is required for cellular metabolism that powers cells. The recommended amount of water is based upon the athlete’s or gladiator’s size. The athlete’s weight in pounds, divided in half, is the usual recommended amount of ounces they should consume in a day. On competition days, the amount would be greater. Due to fluid loss during sport, additionally, 4 oz of some variety of sports drink should be consumed every 15-20 minutes while participating. 4 oz Gatorade – 0g protein/ 11g carbohydrates/ 0g fat Second, pre-competition meals should be designed to fuel up the athlete’s cells. Primary macro consumption should be divided into these general proportions: 50-60% complex carbohydrates, 20-30% lean protein, and 10-20% fats. This should be consumed roughly 2-3 hours before battle ensues. 6 oz grilled chicken breast – 30-35g protein/ 0g carbo/ 4.5g fat 1-2 cups brown rice – 6g protein/ 150g carbohydrate/ 3g fat 1/2-1 cup green broccoli – 2.6g protein/ 6g carbohydrate/ 0g fat If necessary, a small snack may be added about 30-60 minutes before puck drop to include carbohydrates and more fluid. Peanut butter sandwich, pretzels/crackers, fruit, or a granola bar are examples. 2 tbsp peanut butter – 8g protein/ 7g carbohydrates/ 16g fat Graham cracker – 2g protein/ 24g carbohydrate/ 3g fat Once the fog of war, or sport in this case, has lifted, the athlete warrior must refuel their body. This should occur soon after the conflict in the form of a snack about 15-60 minutes later and then followed by a meal about an hour later. This will maximize glycogen repletion to help repair muscle. Yogurt with granola and berries, protein shakes, and wraps with lean meats all help achieve this. 4-6 oz lean beef meatballs – 22g protein / 4g carbohydrate / 10.5g fat 1-2 cups whole wheat pasta – 6g protein/ 36g carbohydrates / 0.5g fat 1 cup spaghetti sauce – 3.7g protein/ 20g carbohydrate/ 3g fat 1 cup mixed vegetables – 2g protein/ 13g carbohydrates/ 0.2g fat Adhering to these researched recommendations can help any battle-worn athlete continue to perform at their best.

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