Name Hallie Blakeley Assignment Help: How to Answer This Question

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Original Question

Name: Hallie Blakeley Age: 22 years old How much exercise do they believe is the proper amount for good health? Hallie believes getting at least 8000-10,000 steps per day and lifting weights at least three days a week is ideal. The type and amount of exercise they engage in, and the reasons for doing so. Hallie does not enjoy exercising but tries to go to the gym to lift weights 1-2 days a week. She is mostly sedentary, as she works long hours in an office and rarely walks more than 6,000 steps a day. She often skips the gym due to a lack of motivation, energy, and time constraints, even though she knows the benefits of regular exercise.

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