From Book Basic Explained for Students (Easy Guide)

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Original Question

From the book Basic Weight Training for Men and Women Edition 8 by Thomas D. Fahey, Chapter 7 Developing the Back and Neck, I need these questions answered: The spine is composed of a series of bones called what? Pain and muscle spasm result from what? Overemphasizing chest and arm muscles will give you what? The back is subdivided into how many areas? More than what % of Americans experience back pain at some time in their lives? Regular exercise aimed at increasing muscle endurance and strength in the back and abdomen will prevent what? Sudden back pain usually involves what? Lower back pain is considered chronic if it persists more than how long? Exercises for the lower back include how many exercises listed in the chapter? What is one of the best overall weight lifting exercises for building the major muscles of the body and developing functional strength? What is one of the largest muscles in the upper body? The trapezius muscle is divided into how many regions?

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