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For this worksheet, you need to select a food item from your pantry that contains a food label. Review the label, and answer the following questions: 1. What is the serving size? 2. How many servings in the container/package? 3. How many total calories in ONE serving? Carbohydrate _____gm x 4 cals/gm= a) _________ calories from carbohydrates Protein ____gm x 4 cals/gm= b) __________calories form protein Fat _____gm x 9 cals/gm= c) __________calories from fat 4. Add up the answers from a)____________ + b)______________+ c)___________ to get Total Calories in the ONE serving = ________________calories. 5. What percentage of calories comes from saturated fat? Saturated fat _____gm x 9 cals/gm = ___________ total saturated fat calories 6. Total saturated fat calories _________ total calories in ONE serving __________ = percentage of calories from saturated fat ________% 7. How many milligrams of cholesterol in ONE serving ____________mg 8. How many milligrams of sodium in ONE serving ______________mg

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