Get Answer: Summarize Vitamin Mineral Question Guide

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summarize? Vitamin and mineral deficiencies Meat, particularly red meat, is rich in heme iron, a well-absorbed source of iron, lack of which can cause anaemia (a lack of red blood cells to transport oxygen to the body’s tissues). Plant-based sources of iron are less easily absorbed by the body compared with heme iron; in addition, phytate and tannin compounds present in plants can inhibit non-heme iron absorption. NDPH researchers investigated the prevalence of anaemia in the UK Biobank cohort, with separate analyses for white British participants and British Indian participants, since a particularly high proportion of the latter were vegetarians (24.6% compared with 1.7% in the overall cohort). This found that for white British women, vegetarians and low meat eaters were more likely to have anaemia (for instance, 12.8% of vegetarians compared with 8.7% of regular meat eaters in premenopausal women), but there was no significant difference for white British men. For British Indians, vegetarian men and postmenopausal women were more likely to have anaemia compared with meat eaters, but there was no statistically significant difference for premenopausal women.

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