Summarize Variety Plant Question & Answer Guide (With Explanation)

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Original Question

summarize? Variety of Plant-Based Diets There are many different types of plant-based diets, and they are categorized based on the extent to which animal products are included. Below is a summary of the more popular types of plant-based diets: semi-vegetarian or flexitarian, pescatarian, lacto-ovo vegetarian, vegan, and whole-food, plant-based. Semi-vegetarian or flexitarian diets are primarily vegetarian but include a small amount of meat, poultry, fish, and seafood. They might include dairy foods and eggs. This flexible type of eating is a good starting place for individuals looking to incorporate more plant-based meals. Pescatarian diets are also primarily vegetarian but include shellfish and fish. Lacto-ovo vegetarian diets include eggs and dairy products but exclude meat, fish, poultry, and any products that contain these foods. Vegan diets are entirely plant based, excluding all animal-derived products and ingredients. Animal foods are one of the primary sources of vitamin B-12; therefore, vegans should include B-12-fortified foods such as cereals, nutritional yeast, and some plant-based beverages and take a B-12 supplement to ensure adequate intake. Whole-food, plant-based diets, like vegan diets, exclude all animal-derived products and ingredients. This diet is centered on whole and minimally refined plant-based foods. Highly refined foods that include bleached flour, refined sugar, and oil are excluded or minimized in this diet. There are many other plant-based diets that individuals may choose to follow. Plant-based eating plans can work for everyone, and individuals have the choice of what they want to include or exclude.

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