Part Protein Needs Explained for Students (Easy Guide)
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Original Question
Part C – Protein Needs of Nonathletic Adults Most people, even those who exercise regularly at low to average intensity (1 hour at the gym or a 2- to 3-mile walk several times per week), do not need an increased protein intake. What would be the protein needs of a man named Josh who exercises moderately and is the same age and size as Wayne? Josh is 5 ft, 8 in tall and weighs 183 lb. Round the number of grams to the nearest whole number. During calculations, use numbers rounded to the first decimal place. Because protein requirement is a range, please enter two numbers: lower and upper range values, respectively. Separate the lower and upper range values, in that order, by a comma. View Available Hint(s)for Part C Hint 1for Part C. How much does Josh weigh in kilograms? To calculate Josh’s daily protein needs, you need to know his weight in kilograms. Remember that there are 2.2 lb in 1 kg. Josh’s weight is 183 lb. Calculate his weight in kilograms. Choose the correct answer below. Round numbers to the first decimal place. 402.6 0.01 83.2 kg SubmitPrevious Answers Correct Hint 2for Part C. Recommended daily protein intake Sedentary adults 0.8 to 1.0 g/kgg/kg body weight Nonvegetarian endurance athletes 1.2 to 1.4 g/kgg/kg body weight Nonvegetarian strength athletes 1.2 to 1.7 g/kgg/kg body weight Vegetarian endurance athletes 1.3 to 1.5 g/kgg/kg body weight Vegetarian strength athletes 1.3 to 1.8 g/kgg/kg body weight Pregnant and lactating women 1.1 g/kgg/kg prepregnancy body weight Infants 1.5 g/kgg/kg body weight 1- to 3-year-olds 1.1 g/kgg/kg body weight 4- to 13-year-olds 0.90 g/kgg/kg body weight 14- to 18-year-olds 0.85 g/kgg/kg body weight
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