Zarah Years Been Assignment Help: How to Answer This Question

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Zarah is 34 years old and has been active all her life. She had her first child one year ago and is looking to get back to the active lifestyle she had before childbirth. In the last year, Zarah has focused on safely starting to move after giving birth, and doing post-natal exercises with her pelvic floor physio and doula. She’s starting to feel strong enough to begin a new fitness routine. She weighed 135 lbs (61.2 kg) before she got pregnant, now weighs 152 lbs (70 kg), and wants to lose about 10 lbs (4.5 kg). She wishes to focus on re-gaining prebaby muscle, and strength is a huge priority for her, while also addressing postural issues from her new lifestyle. She would like to get back to running with her friends 1-2 times a week and they’re trying to convince her to train with them for a 10K run in the next year. Assessment Information On the five-point postural assessment, Zarah had pronation in her left foot, (valgus) knock-knees, a right-elevated hip, a right elevated shoulder with a 9 cm gap between her shoulder blades, with slight forward head posture, all of which she attributes to carrying or breastfeeding her child in her right arm consistently while trying to text friends and take photos with phone in her left hand. When assessing Zarah’s quality of movement for mobility and stability, there were significant findings related to recent imbalances in the body: During her Squat assessment, her depth was good, but she felt discomfort at the end of range of motion which she mentioned was what she was working on with pelvic floor physio, but it goes away after warm-up and proper hip stability drills. There was a slight lateral shift to the right side due to her usual stance of stabilizing on the right leg, while the left foot and left knee collapse slightly. On her Split Squat assessment, Zarah was stable on the right side but her left side forward has limited range of motion due to right hip tightness. The knee and ankle also collapsed inward. Zarah has body composition goals and she wasn’t interested in girth measurements as she doesn’t want to compare to her pre-baby body measurements. Using the bioelectric impedance scale, her starting body weight is 152.4 lbs., and her body fat percentage is 28.2%. Her goal is to get to 142 lbs. and 20% body fat. Continue onto the Short Answer questions to demonstrate your knowledge of the canfitpro PTS Framework. You may return to this info section at any time to review Zarah’s details. Instructions: Read Zarah’s answers to the Motivational Interviewing questions below to answer the Student Exam Question at the bottom. ——————————————————————————————- Motivational Interview Q: “What is your top priority health or fitness goal right now?” A: “I want to lose about 10 lbs (4.5 kg) weight and feel strong.” Q: “When we get there how will your life change? What will you be doing differently?” A: “I will feel athletic again which is important to my sense of self – beyond my role as a mother. I will have more “me” time and the social running with friends will help my mental health. I will feel more fulfilled resuming some of my favourite activities while also feeling strong to look after my daughter.” Q: “What is your timeline for achieving this goal?” A: “12 months – I want to make changes slowly as I’m very busy with my family and career. I don’t think I’ll be able to stick to my new fitness routine if I take on too many things at once.” BENEFITS of BLOCK TRAINING? Why is BLOCK TRAINING good for ZARAH? 1 2 3

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