Read Following Before Assignment Help: How to Answer This Question
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Structure your response with introduction, analysis, and conclusion.
Key Explanation
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Original Question
Read the following before answering the next set of questions: Refer to the information below to evaluate Carmelita’s calorie, fiber, and macronutrient intake. This information indicates how close Carmelita came to meeting her goal of 100% for each of the nutrients listed. For example, note her intake of vitamin A. The chart shows us that she took in 315 micrograms of vitamin A, while her goal was 700 micrograms. This was only 45% of her goal. While a single’s day’s intake at 45% might not be a problem, it can be if this is a pattern over time. In Carmelita’s case, it likely represents a pattern. Nutrient Value DRI Goal Percent of DRI Calories 654.0 1408 46% Calories from fat 107.0 394 27% Protein (grams) 21.5 31.2 31% Carbohydrate (grams) 116.0 184 60% Fiber (grams) 3.9 19.7 20% Fat (grams) 11.9 43.8 27% Vitamin A (RAE) (micrograms) 315.0 700 45% Vitamin B1- Thiamin (milligrams) 0.86 1.1 78% Vitamin B2- Riboflavin (milligrams) 0.50 1.1 45% Vitamin B3 – Niacin (milligrams) 4.42 14.0 32% Vitamin B6- (milligrams) 0.46 1.5 30% Vitamin B12- (micrograms) 0.79 2.4 33% Vitamin C (milligrams) 50 75.0 67% Vitamin D (micrograms) 1.11 20.0 6% Vitamin E (milligrams) 1.92 15.0 13% Folate 217.0 400.0 54% Calcium 182.0 1200.0 15% Iron 3 8.0 38% Magnesium 50.0 320.0 16% Phosphorus 237.0 700.0 34% Potassium 560.0 2600.0 22% Sodium 321.0 2300.0 14% Zinc 2.4 8.0 30% Bar graph of Carmelita’s nutrient intake Flag question: Question 8 Question 8 1 pts Her calorie needs are 1408 kcals/day. How many calories did she take in? Group of answer choices 107 kcals 394 kcals 654 kcals 1408 kcals Flag question: Question 9 Question 9 1 pts Protein: Calculate her protein intake recommendation in grams using the equation 0.8g of protein/kg/day x weight in kg. (Her weight is 39 kg). Group of answer choices 13.1 gm 21.5 gm 31.2 gm 46.4 gm Flag question: Question 10 Question 10 1 pts Did her intake meet her recommendation for protein? Group of answer choices Yes No Flag question: Question 11 Question 11 1 pts Carbohydrates: Convert her grams of carbohydrate intake to Calories. (See the reading in Chapter 1 “Nutrients that Contain Energy”.) Group of answer choices 70.7 x 9 kcals/gm = 636 kcals from carbohydrates 70.7 x 4 kcals/gm = 283 kcals from carbohydrates 116 gm x 4 kcals/gm = 464 kcals from carbohydrates 116 gm x 9 kcals/gm = 1044 kcals from carbohydrates Flag question: Question 12 Question 12 1 pts What is the goal range for carbohydrates of her total Calories? (refer to chapter 1). Group of answer choices 45-65 percent 25-35 percent 15-25 percent 10-25 percent Flag question: Question 13 Question 13 1 pts Did she stay within her recommending percentage range of carbohydrate intake from her total Calorie intake? Group of answer choices Yes No Flag question: Question 14 Question 14 1 pts Total Fat: Convert grams of total fat to Calories and calculate the percentage of her total Calories that came from fat (refer to chapter 1). Group of answer choices 11.9% 16.3% 28% 43.8% Flag question: Question 15 Question 15 1 pts Was Carmelita’s fat intake within the acceptable distribution range? Group of answer choices Yes No Flag question: Question 16 Question 16 1 pts Carmelita met 67% of her goal intake for vitamin C. Which of the following most likely contributed to her intake of vitamin C? Group of answer choices Eggs and shrimp paste Steamed white rice Mango and stir-fried vegetables Pandesal roll Flag question: Question 17 Question 17 1 pts Carmelita met or exceeded the recommendations for which nutrients listed in the table? Group of answer choices Fiber and fat Fat and saturated fat Calcium and folate Carbohydrates and iron Flag question: Question 18 Question 18 1 pts Match the following nutrients and the function they have and why they are important. Group of answer choices Carbohydrates Protein Vitamin A Calcium Iron Flag question: Question 19 Question 19 1 pts Which of the following nutrition principles does Carmelita need to worry about the LEAST right now? Group of answer choices Variety Moderation Balance Adequacy Flag question: Question 20 Question 20 1 pts Match the following nutrition description to its principle that, if implemented, could help Carmelita and her family better meet her nutritional needs. Group of answer choices Carmelita would benefit from eating a wide selection of foods instead of eating the same foods nearly every day. Carmelita does not have a problem with excess intake of calories. She would, however, benefit from an intake of increased calories. Carmelita’s consumption of carbohydrates exceeds the recommended range. She would benefit from increasing her intake of calorie-dense and nutrient dense foods rich in protein, calcium (dairy), vegetables, and fruits to create a more well-rounded plate. Carmelita’s intake is insufficient. She would benefit from larger portions and an additional meal or snack each day.
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