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Profile for Miya Alvaro Age: 22 years old Gender: Female Height: 5 ft, 4 in. Weight: 155 lbs Non-Smoker, Strict Vegetarian/Vegan Activity Level: Active Sample 1-day menu (from MyPlate) Breakfast: Huevos rancheros (1 item) Banana (1 item) Coffee, Brewed (16oz) Lunch: Tortilla chips (1 oz) Beans, Refried, Vegetarian, Canned (0.50 cup) Cheese, Cheddar, Shredded (0.25 cup) Avocado (.25 item) Salsa, Red, Uncooked (4T) Soy milk, Chocolate (1 c.) Dinner: NAYOSA, Tofu, Organic, Firm (2 Pcs.) Onions, Chopped (0.25c.) Corn, Yellow, Fresh, Cooked (1 item) Pepper, Bell or Sweet, Red (0.25c.) Frontier Coop Seasoning Blend, Mexican (0.5t.) Rice Brown, Long Grain, Cooked (0.5c) Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio (1 c.) Salad Dressing, Ranch (4T.) Drink, Lemonade Mix, Prepared with Water (8oz.) Evening Snack: CAFÉ RIO Dessert, Cake, Tres Leches (1 svg.).How does Miya’s iron intake compare to the DRI? a. She ate exactly as much iron as she needs. b. She ate 53% of the amount of iron she needs. c. She ate 29% of the amount of iron she needs. d. She almost doubled the amount of iron she needs.

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