How to Answer Provide Answer Following Questions (Complete Guide)

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This topic involves provide answer following. A strong answer should include explanation, application, and examples.

Original Question

Provide an answer for the following question: 1. If someone says how low should I go in my Squat, Front Squat, or Single Leg Squat, how should you respond? A. As low as possible B. As low as possible while maintaining proper form C. to where the thigh is parallel to the ground D. to where the hips are slightly higher than the knees (slightly above parallel) 2. Which of the following is included in proper form in a standard Lunge or Split Squat? A. Back knee bent significantly and upper body leaning forward B. Back knee bent slightly and upper body leaning forward C. Back knee bent significantly and upper body perpendicular to ground D. Back knee bent slightly and upper body perpendicular to ground 3. What are the 2 main advantages of holding weight in only 1 arm or more weight on one side of bar/body while performing a lower body exercise? 4. What is the most common error in the standard Box Step-Up? What cue is best to correct/prevent that common error? Provide a proper foot pattern. 5. What cue is best to correct the knees from going significantly forward of the toes in a Lunge? What cue is best to correct the knees from going significantly forward of the toes in a Lateral Lunge? 6. Which single leg exercise should be taught first? What cue would you use to correct/prevent the common error of the knee going significantly forward of the toes in that exercise?7. List 4 common errors in the Squat and a cue to correct each of them. 8. Provide 3 ways that you could modify a Bodyweight Lunge to make it easier for someone who is struggling with it.

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